Meet Nicole

Hi, I’m Nicole, a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist.

I have always been curious about how food impacts the body, from daily energy and performance to long-term health. Food is something we all need to live, so learning how it can best support your individual health needs while building the skills to do so confidently is a powerful investment in your well-being.

As a former athlete, I saw firsthand how different foods affected my energy, recovery, and performance. I learned that nutrition works best when it supports the body rather than working against it. That curiosity ultimately led me to pursue a career as a dietitian.

Today, my work combines evidence-based nutrition counseling with a strong focus on the psychology of food. I help clients better understand their food choices, their relationship with eating, and how these factors influence weight, blood sugar, and overall health. I work with individuals seeking support for weight management, blood sugar management, or both, including those using GLP-1 medications as well as those pursuing care without medication.

My approach is therapeutic, holistic, and highly individualized. Nutrition does not exist in a vacuum. Eating patterns are shaped by environment, upbringing, culture, stress, routines, and lived experience. There is no one-size-fits-all plan, and there is no judgment in my work.

I focus on meeting clients where they are and helping them cut through nutrition noise with clear, practical guidance rooted in science and real life. Together, we build sustainable habits that support long-term health rather than short-term fixes.

My goal is to help you understand your body, your habits, and your health in a way that makes sense so you can feel confident in your food choices and supported both on and off the scale.

If you are looking for accessible, individualized nutrition counseling for weight management, blood sugar support, or GLP-1 nutrition care, you are in the right place.