Is “Skinny” Back? Let’s Talk About GLP-1s and Weight Loss Trends

Updated on April 7th, 2026　By Nicole Randazzo, MA, RDN, CDCES

Bodies are getting smaller again. And people are noticing.

Bodies in the media are shrinking — again. I remember first noticing this shift when Kim Kardashian publicly shared her 16-pound weight loss in 3 weeks to fit into Marilyn Monroe’s vintage dress for the 2022 Met Gala. She documented intense workouts and a highly restrictive diet to get there.

Read more….

The Smarter Way to Meal Prep

Updated on March 24, 2026　By Nicole Randazzo, MA, RDN, CDCES

If you hate meal prepping, it’s probably because you think you have to eat the same exact thing for the next 7 days.

Chicken, rice, broccoli… repeat. No wonder you’re over it by day 3. But that’s not actually what meal prepping has to look like.

What Vietnam’s Food Culture Can Teach Us About Weight Management

Updated on February 24, 2026　By Nicole Randazzo, MA, RDN, CDCES

I Recently Returned From A Short Two-Day Stint In Vietnam During My Travels Through Southeast Asia.

and One Statistic Immediately Caught My Attention.

Vietnam Has One Of The Lowest Obesity Rates In The World 2.1%. For Comparison, The United States Has An Obesity Rate Of Around 42%.

The Bounce-Back Theory

Updated on February 24, 2026　By Nicole Randazzo, MA, RDN, CDCES

Coming back from time away in Asia, I found myself reflecting on something I talk about with nearly every client.

How do you bounce back after feeling like you’ve fallen off track?

How to Stay on Track with Nutrition on Vacation (Without Skipping the Dessert)

Updated on February 10, 2026　By Nicole Randazzo, MA, RDN, CDCES

Trying to stay on track with your health goals when

How to Grocery Shop with Intention (So Healthy Meals Feel Easier All Week)

Updated on January 27, 2026　By Nicole Randazzo, MA, RDN, CDCES

your grocery trip is one of the biggest opportunities you have to set yourself up for balanced eating all week. 

One of the most common things my clients say is:
“I know what I should eat… I just don’t know what to buy.”

That’s exactly why I created this grocery shopping framework.

The 2025–2030 Dietary Guidelines Explained: What They Get Right, What They Miss, and Why It Matters

Updated on January 13, 2026　By Nicole Randazzo, MA, RDN, CDCES

As a Registered Dietitian, I want to start by saying this: there are parts of the 2025–2030 Dietary Guidelines for Americans (DGA) that I genuinely agree with. Some updates reflect where nutrition science has been for years.

This isn’t about tearing everything down. It’s about asking better questions.

2026 Health & Wellness Trends: What’s In, What’s Out

Updated on December 30, 2025　By Nicole Randazzo, MA, RDN, CDCES

As a registered dietitian working closely with clients navigating weight changes, blood sugar concerns, hormone shifts, and GLP-1 medications.

with 2025 reaching to an end, here’s what I see clearly coming in (and quietly fading out) in 2026.

What To Expect At Your First Nutrition Counseling Visit

Updated on December 15, 2025　By Nicole Randazzo, MA, RDN, CDCES

Many people reach out with the same question:
“What will my first nutrition session be like?”

This guide walks you through the Bettr Full process — from your intake form to what we cover in your first session, plus how insurance coverage works.

Why Consistency Is Hard + How to Build Habits That Stick

Updated on December 1, 2025　By Nicole Randazzo, MA, RDN, CDCES

If you’ve ever tried to stay consistent with your nutrition, you know the first few days feel exciting. And then… with time real life settles back in.

As a dietitian, this is the number-one struggle I see with clients:
Staying consistent once the newness wears off.

Eating Well on a Budget: Stretch Your Grocery Dollar Without Sacrificing Nutrition

Updated on November 9, 2025　By Nicole Randazzo, MA, RDN, CDCES

Even if you’re not directly affected, higher grocery prices and financial uncertainty can make it feel harder to prioritize nutrition.
The good news? You don’t need expensive “superfoods” or specialty products to eat well.

Snack Smarter: RDN Tips for Weight & Blood Sugar Support

Updated on October 26, 2025　By Nicole Randazzo, MA, RDN, CDCES

With just a few tweaks, your snacks can work with your metabolism, not against it. Here’s how to build balanced snacks that help you stay full longer, manage blood sugar, and feel your best between meals.

A Dietitian’s Take on GLP-1 Injections

Updated on October 12, 2025　By Nicole Randazzo, MA, RDN, CDCES

With the rise of weight loss injections, there’s a lot of discussion and even confusion. As a dietitian working in the weight loss and diabetes space, I want to share a balanced perspective on what these medications can (and can’t) do.

Breakfast Matters: The Hidden Link Between Hormones and Weight

Updated on September 28, 2025　By Nicole Randazzo, MA, RDN, CDCES

We’ve all heard the phrase “breakfast is the most important meal of the day.” While that may sound cliché, there’s real science behind why skipping breakfast can backfire when it comes to weight loss and hormone balance.

The Unsung Hero of Weight Management and Blood Sugar Balance: Fiber

Updated on September 14, 2025　By Nicole Randazzo, MA, RDN, CDCES

At this point, most of us have heard about protein—it’s the go-to nutrient for staying full and building muscle. But there’s another nutrient that deserves just as much spotlight when it comes to weight management and blood sugar balance: dietary fiber.