A guide to the Bettr Full approach — so you know exactly what your care will look and feel like.

Many people reach out with the same question:
“What will my first nutrition Visit be like?”

Whether you’re managing pre-diabetes or type 2 diabetes, navigating GLP-1 medications, working toward natural weight loss, or building confidence after a bariatric surgery, knowing what to expect can make starting nutrition counseling feel much easier.

This guide walks you through the Bettr Full process — from your intake form to what we cover in your first session, plus how insurance coverage works.

Before Your First Visit: Intake + Optional Discovery Call

Before your first nutrition counseling session, there are a few simple steps to help ensure our time together is focused, personalized, and productive.

Before we meet, you can expect to:

If you’d like to learn more about your coverage in advance, you’re also welcome to call the number on the back of your insurance card using the script provided below.

Taking care of these steps ahead of time helps your initial visit feel smooth, supportive, and stress-free — with clear expectations and no surprises.

My Nutrition Philosophy: Supportive, Sustainable, Real Life

Nutrition should support your life — not control it.

At Bettr Full, I believe food is more than macros or “shoulds.” It’s emotional, cultural, social, and deeply nourishing. My role is to help you feel good in your body, improve your health, and build habits that support your real life not an unrealistic standard.

My approach centers on:

✨ Balance over restriction
 ✨ Building a healthier relationship with food
 ✨ Respecting the emotional side of eating
 ✨ Using food as a supportive pathway toward feeling better
 ✨ Habits you can maintain in your actual routine

This is how we create health that lasts — with or without medication.

What Happens in Your Initial Nutrition Visit

During your first session, we’ll take a deeper look at the factors that influence your health, habits, and relationship with food.

Together we'll explore:

This part is essential. It helps me understand your needs, your story, and where to focus first so we can create meaningful progress.

After that, we’ll begin shaping a nutrition plan tailored to your goals. This may include:

You’ll leave with 1–2 clear, realistic steps to start with, not a long list of rules. At follow-up visits, we’ll check in on how things are going and keep building from there.

Insurance Coverage: Nutrition Counseling Is Often $0 for You

Because Bettr Full is an insurance-based practice, we are in-network with:

Before your first visit, we verify your benefits using the exact CPT codes for Medical Nutrition Therapy (MNT). You’ll receive a breakdown of:

Most clients receive at least 3 fully covered visits each year — and many qualify for More sessions depending on their medical history.

If we are not in-network with your insurance or not credentialed in your state, you can still work with me through:

If paying out of pocket, I also offer a 4-visit package that saves you money compared with paying per session.

No surprises. No hidden fees. Just transparent, accessible nutrition care.

Is Bettr Full the Right Fit for You?

Clients who thrive in this practice are typically working toward outcomes like:

Ready to Start Feeling Bettr in Your Body?

Take the first step by

👉 Booking a Free 15 minute Discovery Call OR Initial Nutrition Visit 

Whether you’re navigating weight changes, blood-sugar concerns, a complicated relationship with food, or simply want more energy and clarity around eating, I’d love to support you.

Fuel Bettr. Feel Bettr.