The Bettr Guide
Straightforward, evidence-based nutrition writing on weight loss, blood sugar, GLP-1 medications, and building habits that actually fit your life.
As a native New Yorker, I've been following the Knicks in the NBA Finals and I couldn't stop thinking about how what they did on that court can be app…
If you’ve ever been diagnosed with Polycystic Ovary Syndrome (PCOS) and were told to “lose weight and go on birth control,” you’re not alone, and you…
If you’ve lost weight before, gained it back, and found it even harder the next time around, you are not imagining it. There is a real biological reas…
Most of us think about food dozens of times a day and that’s biological. Thinking of food is your brain doing its job. But there's a difference betwee…
Earlier this month, the newest GLP-1 pill was FDA approved on April 1, 2026, making it the second GLP-1 pill on the market next to the Wegovy pill…
Bodies are getting smaller again. And people are noticing. Bodies in the media are shrinking — again. I remember first noticing this shift when Kim…
Learn how to meal prep ingredients instead of full meals for better variety, balanced nutrition, and long-term consistency with high-protein, easy mea…
Reflections from a weight-loss dietitian after visiting Vietnam I recently returned from a short two-day stint in Vietnam during my travels through…
Coming back from time away in Asia, I found myself reflecting on something I talk about with nearly every client. Some mornings began without a workou…
I’m writing this while half-packed for my own trip to Thailand and Vietnam — staring down a 22-hour travel day , multiple time zones, airport food…
Grocery shopping is one of those mundane weekly tasks we all have to do that’s why so many of us go on autopilot for it. But here’s the truth: your…
As a Registered Dietitian, I want to start by saying this, there are parts of the 2025–2030 Dietary Guidelines for Americans (DGA) that I genuinely ag…
A guide to the Bettr Full approach — so you know exactly what your care will look and feel like. Many people reach out with the same question: “What w…
Why tiny wins + a meaningful “why” matter more than motivation alone If you’ve ever tried to stay consistent with your nutrition , start a new routine…
With the government shutdown, we have one common theme: how to stretch a grocery budget without sacrificing blood sugar balance or fullness.
Learn how to build balanced snacks with protein, fiber, and healthy fats to support steady blood sugars, manage cravings, and promote sustainable weig…
With the rise of weight loss injections, there’s a lot of discussion. As a dietitian working in the weight loss and diabetes space
We’ve all heard the phrase “breakfast is the most important meal of the day.” While that may sound cliché, there’s real science behind why skipping…
Most of us have heard about protein, but there’s another nutrient that deserves just as much spotlight : dietary fiber.