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The 2025–2030 Dietary Guidelines Explained: What They Get Right, What They Miss, and Why It Matters
The 2025–2030 Dietary Guidelines Explained: What They Get Right, What They Miss, and Why It Matters By Nicole Randazzo, MA, RDN, CDCES As a Registered Dietitian, I want to start by saying this, there are parts of the 2025–2030 Dietary Guidelines for Americans (DGA) that I genuinely agree with. Some updates reflect where nutrition science has…
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2026 Health & Wellness Trends: What’s In, What’s Out
2026 Health & Wellness Trends: What’s In, What’s Out By Nicole Randazzo, MA, RDN, CDCES As we move into 2026, health and wellness are shifting away from rigid rules, quick fixes, and extremes and toward approaches that are realistic, evidence-based, and sustainable long term. As a registered dietitian working closely with clients navigating weight changes,…
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What to Expect at Your First Nutrition Counseling Visit
What to Expect at Your First Nutrition Counseling Visit By Nicole Randazzo, MA, RDN, CDCES A guide to the Bettr Full approach — so you know exactly what your care will look and feel like. Many people reach out with the same question:“What will my first nutrition Visit be like?” Whether you’re managing pre-diabetes or…
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Why Consistency Is Hard + How to Build Habits That Stick
Why Consistency Is Hard + How to Build Habits That Stick By Nicole Randazzo, MA, RDN, CDCES Why tiny wins + a meaningful “why” matter more than motivation alone If you’ve ever tried to stay consistent with your nutrition, start a new routine, or build healthier habits, you know the first few days feel exciting.…
