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Why Weight Loss Keeps Getting Harder
Why Weight Loss Keeps Getting Harder (And What’s Actually Going on Inside Your Body) By Nicole Randazzo, MA, RDN, CDCES If you’ve lost weight before, gained it back, and found it even harder the next time around, you are not imagining it. There is a real biological reason this keeps happening and a solution too.…
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PCOS to PMOS, Insulin Resistance, and GLP-1s: What Every Woman Should Know
PCOS to PMOS, Insulin Resistance, and GLP-1s: What Every Woman Should Know By Nicole Randazzo, MA, RDN, CDCES If you’ve ever been diagnosed with Polycystic Ovary Syndrome (PCOS) and were told to “lose weight and go on birth control,” you’re not alone, and you deserve more intervention options and explanation than that. PCOS has long…
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The Science Behind Food Noise: What’s Happening in Your Brain and What to Do About It
The Science Behind Food Noise: What’s Happening in Your Brain and What to Do About It By Nicole Randazzo, MA, RDN, CDCES Most of us think about food dozens of times a day and that’s biological. Thinking of food is your brain doing its job. But there’s a difference between a passing thought about what’s…
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FOUNDAYO — the new GLP-1 on the block. What you need to know about this GLP-1 pill
FOUNDAYO – The New GLP-1 on the Block and What You Need to Know By Nicole Randazzo, MA, RDN, CDCES Earlier this month, the newest GLP-1 pill was FDA approved on April 1, 2026, making it the second GLP-1 pill on the market next to the Wegovy pill approved in December 2025. As a dietitian…
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Is “Skinny” Back? Let’s Talk About GLP-1s and Weight Loss Trends
Is “Skinny” Back? Let’s Talk About GLP-1s and Weight Loss Trends By Nicole Randazzo, MA, RDN, CDCES Bodies are getting smaller again. And people are noticing. Bodies in the media are shrinking — again. I remember first noticing this shift when Kim Kardashian publicly shared her 16-pound weight loss in 3 weeks to fit into…
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The Smarter Way to Meal Prep
The Smarter Way to Meal Prep By Nicole Randazzo, MA, RDN, CDCES If you hate meal prepping, it’s probably because you think you have to eat the same exact thing for the next 7 days. Chicken, rice, broccoli… repeat. No wonder you’re over it by day 3. But that’s not actually what meal prepping has…
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What Vietnam Can Teach Us About Weight Management
What Vietnam Can Teach Us About Weight Management By Nicole Randazzo, MA, RDN, CDCES Reflections from a weight-loss dietitian after visiting Vietnam I recently returned from a short two-day stint in Vietnam during my travels through Southeast Asia. Two days isn’t nearly enough time to fully experience a country, but it was enough for me…
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The Bounce-Back Theory
The Bounce-Back Theory By Nicole Randazzo, MA, RDN, CDCES Coming back from time away in Asia, I found myself reflecting on something I talk about with nearly every client. Some mornings began without a workout — just the hum of motorbikes outside my window and warm air settling into the day. Other evenings ended in…
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How to Stay on Track with Nutrition on Vacation (Without Skipping the Dessert)
How to Stay on Track with Nutrition on Vacation (Without Skipping Dessert) By Nicole Randazzo, MA, RDN, CDCES I’m writing this while half-packed for my own trip to Thailand and Vietnam — staring down a 22-hour travel day, multiple time zones, airport food roulette, and the very real question: How am I going to feel like a…
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How to Grocery Shop with Intention (So Healthy Meals Feel Easier All Week)
How to Grocery Shop with Intention (So Healthy Meals Feel Easier All Week) By Nicole Randazzo, MA, RDN, CDCES Grocery shopping is one of those mundane weekly tasks we all have to do that’s why so many of us go on autopilot for it. But here’s the truth: your grocery trip is one of the biggest…
