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The Smarter Way to Meal Prep
The Smarter Way to Meal Prep By Nicole Randazzo, MA, RDN, CDCES If you hate meal prepping, it’s probably because you think you have to eat the same exact thing for the next 7 days. Chicken, rice, broccoli… repeat. No wonder you’re over it by day 3. But that’s not actually what meal prepping has…
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The Bounce-Back Theory
The Bounce-Back Theory By Nicole Randazzo, MA, RDN, CDCES Coming back from time away in Asia, I found myself reflecting on something I talk about with nearly every client. Some mornings began without a workout — just the hum of motorbikes outside my window and warm air settling into the day. Other evenings ended in…
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How to Stay on Track with Nutrition on Vacation (Without Skipping the Dessert)
How to Stay on Track with Nutrition on Vacation (Without Skipping Dessert) By Nicole Randazzo, MA, RDN, CDCES I’m writing this while half-packed for my own trip to Thailand and Vietnam — staring down a 22-hour travel day, multiple time zones, airport food roulette, and the very real question: How am I going to feel like a…
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How to Grocery Shop with Intention (So Healthy Meals Feel Easier All Week)
How to Grocery Shop with Intention (So Healthy Meals Feel Easier All Week) By Nicole Randazzo, MA, RDN, CDCES Grocery shopping is one of those mundane weekly tasks we all have to do that’s why so many of us go on autopilot for it. But here’s the truth: your grocery trip is one of the biggest…
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What to Expect at Your First Nutrition Counseling Visit
What to Expect at Your First Nutrition Counseling Visit By Nicole Randazzo, MA, RDN, CDCES A guide to the Bettr Full approach — so you know exactly what your care will look and feel like. Many people reach out with the same question:“What will my first nutrition Visit be like?” Whether you’re managing pre-diabetes or…
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Why Consistency Is Hard + How to Build Habits That Stick
Why Consistency Is Hard + How to Build Habits That Stick By Nicole Randazzo, MA, RDN, CDCES Why tiny wins + a meaningful “why” matter more than motivation alone If you’ve ever tried to stay consistent with your nutrition, start a new routine, or build healthier habits, you know the first few days feel exciting.…
