-
The Bounce-Back Theory
The Bounce-Back Theory By Nicole Randazzo, MA, RDN, CDCES Coming back from time away in Asia, I found myself reflecting on something I talk about with nearly every client. Some mornings began without a workout — just the hum of motorbikes outside my window and warm air settling into the day. Other evenings ended in…
-
What to Expect at Your First Nutrition Counseling Visit
What to Expect at Your First Nutrition Counseling Visit By Nicole Randazzo, MA, RDN, CDCES A guide to the Bettr Full approach — so you know exactly what your care will look and feel like. Many people reach out with the same question:“What will my first nutrition Visit be like?” Whether you’re managing pre-diabetes or…
-
Why Consistency Is Hard + How to Build Habits That Stick
Why Consistency Is Hard + How to Build Habits That Stick By Nicole Randazzo, MA, RDN, CDCES Why tiny wins + a meaningful “why” matter more than motivation alone If you’ve ever tried to stay consistent with your nutrition, start a new routine, or build healthier habits, you know the first few days feel exciting.…
