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What Vietnam Can Teach Us About Weight Management
What Vietnam Can Teach Us About Weight Management By Nicole Randazzo, MA, RDN, CDCES Reflections from a weight-loss dietitian after visiting Vietnam I recently returned from a short two-day stint in Vietnam during my travels through Southeast Asia. Two days isn’t nearly enough time to fully experience a country, but it was enough for me…
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The Bounce-Back Theory
The Bounce-Back Theory By Nicole Randazzo, MA, RDN, CDCES Coming back from time away in Asia, I found myself reflecting on something I talk about with nearly every client. Some mornings began without a workout — just the hum of motorbikes outside my window and warm air settling into the day. Other evenings ended in…
