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The Science Behind Food Noise: What’s Happening in Your Brain and What to Do About It
The Science Behind Food Noise: What’s Happening in Your Brain and What to Do About It By Nicole Randazzo, MA, RDN, CDCES Most of us think about food dozens of times a day and that’s biological. Thinking of food is your brain doing its job. But there’s a difference between a passing thought about what’s…
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FOUNDAYO — the new GLP-1 on the block. What you need to know about this GLP-1 pill
FOUNDAYO – The New GLP-1 on the Block and What You Need to Know By Nicole Randazzo, MA, RDN, CDCES Earlier this month, the newest GLP-1 pill was FDA approved on April 1, 2026, making it the second GLP-1 pill on the market next to the Wegovy pill approved in December 2025. As a dietitian…
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Is “Skinny” Back? Let’s Talk About GLP-1s and Weight Loss Trends
Is “Skinny” Back? Let’s Talk About GLP-1s and Weight Loss Trends By Nicole Randazzo, MA, RDN, CDCES Bodies are getting smaller again. And people are noticing. Bodies in the media are shrinking — again. I remember first noticing this shift when Kim Kardashian publicly shared her 16-pound weight loss in 3 weeks to fit into…
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The Smarter Way to Meal Prep
The Smarter Way to Meal Prep By Nicole Randazzo, MA, RDN, CDCES If you hate meal prepping, it’s probably because you think you have to eat the same exact thing for the next 7 days. Chicken, rice, broccoli… repeat. No wonder you’re over it by day 3. But that’s not actually what meal prepping has…
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What Vietnam Can Teach Us About Weight Management
What Vietnam Can Teach Us About Weight Management By Nicole Randazzo, MA, RDN, CDCES Reflections from a weight-loss dietitian after visiting Vietnam I recently returned from a short two-day stint in Vietnam during my travels through Southeast Asia. Two days isn’t nearly enough time to fully experience a country, but it was enough for me…
