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  • Is “Skinny” Back? Let’s Talk About GLP-1s and Weight Loss Trends

    Is “Skinny” Back? Let’s Talk About GLP-1s and Weight Loss Trends

    Apr 7, 2026

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    by

    Nicole Randazzo
    in Uncategorized

    Is “Skinny” Back? Let’s Talk About GLP-1s and Weight Loss Trends By Nicole Randazzo, MA, RDN, CDCES Bodies are getting smaller again. And people are noticing. Bodies in the media are shrinking — again. I remember first noticing this shift when Kim Kardashian publicly shared her 16-pound weight loss in 3 weeks to fit into…

  • What Vietnam Can Teach Us About Weight Management

    What Vietnam Can Teach Us About Weight Management

    Mar 9, 2026

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    by

    Nicole Randazzo
    in Uncategorized

    What Vietnam Can Teach Us About Weight Management By Nicole Randazzo, MA, RDN, CDCES Reflections from a weight-loss dietitian after visiting Vietnam I recently returned from a short two-day stint in Vietnam during my travels through Southeast Asia. Two days isn’t nearly enough time to fully experience a country, but it was enough for me…

  • Breakfast Matters: The Hidden Link Between Hormones and Weight

    Sep 17, 2025

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    by

    Nicole Randazzo
    in Fiber

    Breakfast Matters: The Hidden Link Between Hormones and Weight By Nicole Randazzo, MA, RDN, CDCES We’ve all heard the phrase “breakfast is the most important meal of the day.” While that may sound cliché, there’s real science behind why skipping breakfast can backfire when it comes to weight loss and hormone balance. Let’s break it…

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