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Is “Skinny” Back? Let’s Talk About GLP-1s and Weight Loss Trends
Is “Skinny” Back? Let’s Talk About GLP-1s and Weight Loss Trends By Nicole Randazzo, MA, RDN, CDCES Bodies are getting smaller again. And people are noticing. Bodies in the media are shrinking — again. I remember first noticing this shift when Kim Kardashian publicly shared her 16-pound weight loss in 3 weeks to fit into…
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The Smarter Way to Meal Prep
The Smarter Way to Meal Prep By Nicole Randazzo, MA, RDN, CDCES If you hate meal prepping, it’s probably because you think you have to eat the same exact thing for the next 7 days. Chicken, rice, broccoli… repeat. No wonder you’re over it by day 3. But that’s not actually what meal prepping has…
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What Vietnam Can Teach Us About Weight Management
What Vietnam Can Teach Us About Weight Management By Nicole Randazzo, MA, RDN, CDCES Reflections from a weight-loss dietitian after visiting Vietnam I recently returned from a short two-day stint in Vietnam during my travels through Southeast Asia. Two days isn’t nearly enough time to fully experience a country, but it was enough for me…
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The Bounce-Back Theory
The Bounce-Back Theory By Nicole Randazzo, MA, RDN, CDCES Coming back from time away in Asia, I found myself reflecting on something I talk about with nearly every client. Some mornings began without a workout — just the hum of motorbikes outside my window and warm air settling into the day. Other evenings ended in…
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How to Stay on Track with Nutrition on Vacation (Without Skipping the Dessert)
How to Stay on Track with Nutrition on Vacation (Without Skipping Dessert) By Nicole Randazzo, MA, RDN, CDCES I’m writing this while half-packed for my own trip to Thailand and Vietnam — staring down a 22-hour travel day, multiple time zones, airport food roulette, and the very real question: How am I going to feel like a…
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How to Grocery Shop with Intention (So Healthy Meals Feel Easier All Week)
How to Grocery Shop with Intention (So Healthy Meals Feel Easier All Week) By Nicole Randazzo, MA, RDN, CDCES Grocery shopping is one of those mundane weekly tasks we all have to do that’s why so many of us go on autopilot for it. But here’s the truth: your grocery trip is one of the biggest…
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A Dietitian’s Take on GLP-1 Injections
A Dietitian’s Take on GLP-1 Injections By Nicole Randazzo, MA, RDN, CDCES With the rise of weight loss injections, there’s a lot of discussion and even confusion. As a dietitian working in the weight loss and diabetes space, I want to share a balanced perspective on what these medications can (and can’t) do. GLP-1s: Not…
