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The Science Behind Food Noise: What’s Happening in Your Brain and What to Do About It
The Science Behind Food Noise: What’s Happening in Your Brain and What to Do About It By Nicole Randazzo, MA, RDN, CDCES Most of us think about food dozens of times a day and that’s biological. Thinking of food is your brain doing its job. But there’s a difference between a passing thought about what’s…
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FOUNDAYO — the new GLP-1 on the block. What you need to know about this GLP-1 pill
FOUNDAYO – The New GLP-1 on the Block and What You Need to Know By Nicole Randazzo, MA, RDN, CDCES Earlier this month, the newest GLP-1 pill was FDA approved on April 1, 2026, making it the second GLP-1 pill on the market next to the Wegovy pill approved in December 2025. As a dietitian…
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Is “Skinny” Back? Let’s Talk About GLP-1s and Weight Loss Trends
Is “Skinny” Back? Let’s Talk About GLP-1s and Weight Loss Trends By Nicole Randazzo, MA, RDN, CDCES Bodies are getting smaller again. And people are noticing. Bodies in the media are shrinking — again. I remember first noticing this shift when Kim Kardashian publicly shared her 16-pound weight loss in 3 weeks to fit into…
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What Vietnam Can Teach Us About Weight Management
What Vietnam Can Teach Us About Weight Management By Nicole Randazzo, MA, RDN, CDCES Reflections from a weight-loss dietitian after visiting Vietnam I recently returned from a short two-day stint in Vietnam during my travels through Southeast Asia. Two days isn’t nearly enough time to fully experience a country, but it was enough for me…
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The Bounce-Back Theory
The Bounce-Back Theory By Nicole Randazzo, MA, RDN, CDCES Coming back from time away in Asia, I found myself reflecting on something I talk about with nearly every client. Some mornings began without a workout — just the hum of motorbikes outside my window and warm air settling into the day. Other evenings ended in…
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What to Expect at Your First Nutrition Counseling Visit
What to Expect at Your First Nutrition Counseling Visit By Nicole Randazzo, MA, RDN, CDCES A guide to the Bettr Full approach — so you know exactly what your care will look and feel like. Many people reach out with the same question:“What will my first nutrition Visit be like?” Whether you’re managing pre-diabetes or…
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Why Consistency Is Hard + How to Build Habits That Stick
Why Consistency Is Hard + How to Build Habits That Stick By Nicole Randazzo, MA, RDN, CDCES Why tiny wins + a meaningful “why” matter more than motivation alone If you’ve ever tried to stay consistent with your nutrition, start a new routine, or build healthier habits, you know the first few days feel exciting.…
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Eating Well on a Budget: Stretch Your Grocery Dollar Without Sacrificing Nutrition
Eating Well on a Budget: Stretch Your Grocery Dollar Without Sacrificing Nutrition By Nicole Randazzo, MA, RDN, CDCES The Reality: Rising Costs & Shrinking Budgets With the recent government shutdown, many of my conversations with clients have shifted toward one common theme — how to stretch a grocery budget without sacrificing nutrition or blood sugar…
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Snack Smarter: RDN Tips for Weight & Blood Sugar Support
Snack Smarter: RDN Tips for Weight & Blood Sugar Support By Nicole Randazzo, MA, RDN, CDCES Let’s be honest — not all snacks are created equal. Some keep you feeling steady and focused, while others leave you battling hunger, brain fog, and cravings an hour later. The good news? With just a few tweaks, your…
